Among the properties of pumpkin seeds, we can mention reducing the symptoms of benign prostatic hyperplasia (BPH); A condition in which the prostate becomes enlarged and causes problems in urination.
Various studies on humans have shown that eating pumpkin seeds reduces the symptoms associated with this disease.
In a study of more than 1,400 subjects with BPH, pumpkin seed consumption reduced symptoms and improved the quality of life.
Additionally, other research has shown that consuming cheapest pumpkin seeds or other related products and supplements can treat symptoms of overactive bladder.
More than half of the world’s people are looking to lose weight and get fit.
In addition to exercise and sufficient movement, having a healthy diet can play an important role in losing weight.
The small seeds of pumpkin seeds are rich in nutrients and help one feel fuller for longer.
In addition, these seeds are rich in fiber.
Fiber can make you feel full and prevent overeating.
In this way, sufficient consumption of pumpkin seeds is not only fattening, but it can also be very useful in a slimming diet.
Pumpkin seeds are a good source of squalene, an antioxidant similar to beta-carotene.
Squalane is found in all body tissues and appears to play a role in protecting the skin from UV and other types of radiation.
Animal studies have shown that squalene may play an important role in retinal health.
Do not neglect the properties of pumpkin seeds to have healthy skin and eyes
Methods of consuming pumpkin seeds
Pumpkin seeds can be consumed alone and as a healthy snack, or they can be added to foods, sweets and salads for their delicious taste and crunchy texture.
