Antioxidants play an important role in maintaining the health of the human body.
There are substances called free radicals in the human body, and a large amount of these substances damage the tissue of body cells and can increase the risk of diseases such as cancer and heart diseases.
Iranian pistachio in India contains antioxidants called polyphenol and tocopherol in large amounts.
These antioxidants can greatly reduce the risk of heart disease and cancer.
Lutein and zeaxanthin are two other antioxidants whose benefits are significant for eye health.
These two antioxidants are important for keeping the eyes healthy and protect them from blue light damage and macular degeneration (an age-related eye disease).
Among different types of nuts, pistachios have the highest amount of iron.
There are 14 mg of iron per 100 grams of raw pistachios, which is almost four times more than the iron found in tree almonds, cashews, and Brazil nuts.
Pistachios are also a rich source of protein, vitamin E, calcium and manganese, which makes them a very healthy snack for people of all ages.
In this way, pistachios are the best source of food to cure anemia.
When it comes to the properties of pistachios
Rich in essential amino acids and proteins
After almonds, pistachios have the highest amount of protein and about 20% of the weight of pistachios is protein.
Also, pistachio contains another important substance called amino acid, which is considered the main protein-forming agent, and pistachio contains more than any other type of nut.
The benefits of these amino acids in pistachios are very important for health, because the body itself cannot produce them.
For this reason, by eating foods that contain these amino acids, they can be absorbed.