Benefits of apples and heart health: We can promise apple fruit 1Kg in Delhi lovers that fortunately, there is a connection between apple consumption and heart health! Most heart problems are caused by high blood pressure and cholesterol.
One of the reasons why apples are good for the heart is because they contain soluble fiber.
One of the effects of soluble fiber is to help reduce blood cholesterol.
Among other properties of apples, we can mention the presence of polyphenols.
Polyphenol has an antioxidant effect. Note that most of this polyphenol is collected in the skin of the fruit.
One of the polyphenols is flavonoid, which can lower blood pressure.
A study showed that consuming a large amount of flavonoids was associated with a 20% reduction in the risk of stroke.
Flavonoids can prevent heart diseases by lowering blood pressure.
Other studies with the aim of comparing the effect of consuming an apple a day with the consumption of cholesterol-lowering drugs have concluded that this property of apples can be almost as effective in reducing heart diseases as drugs.
Also, studies on the effect of fruits and vegetables with white flesh such as apples and pears on reducing the risk of stroke have shown that consuming 25 grams in about 1.5 cups of apple slices can reduce the risk of stroke by 9%.
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Properties of apple, the enemy of cancer:
Studies on the properties of apples show that there is a connection between the compounds of this fruit and reducing the risk of cancer.
In addition, in a study on women, it was reported that eating apples had an effect on reducing cancer mortality.
Scientists believe that the antioxidant present in apples can lead to its anti-cancer activity.
Antioxidants are substances that can prevent cells from being damaged by free radicals.
Free radicals are actually molecules that are unstable and their presence in the body is dangerous and may lead to cancer.
The properties of apples
Apple consumption and better breathing:
The compounds in apples can have surprising effects.
The presence of antioxidants in apples can protect your lungs from oxidative damage.
Extensive research on 68,000 women showed that those who consumed the most apples had a lower risk of developing asthma.
Eating about 15% of a large apple per day reduced the risk of developing this disease by 10%.
