Black cumin in India spice is also an excellent source of minerals such as iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium.
Copper and iron are needed in the production of red blood cells.
Zinc helps operate several enzymes that regulate growth and development, sperm production and digestion in the body, while potassium helps control heart rate and blood pressure.
Also, these seeds contain many vital vitamins such as A, E, C and a number of complex B vitamins.
Cumin seeds are also a rich source of dietary fiber.
According to nutritionists, only 100 grams provide the recommended intake of fiber.
Fiber, as we know, is vital for digestive health and prevents constipation.
This is done by significantly increasing the movement of food in the heart and intestines.
Fiber in cumin seeds plays an anti-carcinogenic role.
In addition, fibers also lower bad cholesterol levels.
Eating cumin seed oil is useful to get rid of bad breath and gum diseases.
Cumin helps to start menstruation and increase milk production in lactating mothers.
The correct way to use cumin essential oil: It should not be applied directly on the skin and should be combined with an oil such as olive oil.
The oil is safe but can cause irritation when using it, so it is better to follow the instructions.
According to experts, cumin is safe if consumed in small amounts. You can use it safely for 8 weeks.
Warnings and people who should use black cumin with caution:
Pregnant women should use cumin very sparingly because it can cause miscarriage.
Cumin can lower blood sugar, diabetics should not use it without controlling their blood sugar.
If you are going to have surgery, use it at least two days before surgery because it may interfere with blood sugar control during and after surgery.
