Studies have shown that patients with type 1 diabetes who consumed a high-fiber diet maintained lower blood sugar levels and reduced insulin resistance to some extent.
Since Enoki mushroom in Egypt is also one of the rich sources of fiber, it can provide significant properties for people with diabetes.
Selenium, which plays an important role in strengthening the immune system, is present in significant amounts in mushrooms.
Selenium enhances the immune response to infections by stimulating more killer T cells in the immune system.
Beta glucan in mushrooms will also play an important role in strengthening this system.
One of the defining abilities of mushrooms, especially white button mushrooms commonly used in salads, is their ability to scavenge excess estrogen from the bloodstream, making them a force to be reckoned with in breast cancer prevention.
Many studies have confirmed this characteristic of mushrooms in preventing cancer.
Fiber, potassium and vitamin C in mushrooms make it a heart-supporting food.
As you know, potassium and sodium must be in balance to regulate blood pressure.
Mushrooms by having high amounts of potassium and small amounts of sodium adjust the conditions in favor of low blood pressure.
Also, their high content of fiber, vitamin C and selenium strengthens their effect in preventing high blood pressure and preventing heart diseases.
And the benefits of mushrooms for health and diseases
Countless studies have shown the positive effects of increasing mushroom consumption in reducing the risk of diseases such as obesity, diabetes, heart diseases, skin and hair health, energy levels, and weight loss.
As you know, B vitamins are essential for sugar metabolism and energy supply.
They also help the body metabolize fat and protein. Mushrooms contain significant amounts of B vitamins.
So that 100 grams of mushrooms provide 30 to 44% of the daily requirement of B vitamins.
